Beauty and Grace Revealed

A Women’s Kundalini Yoga Retreat

Antigua, West Indies    



We offer you medicine for the spirit.

Be part of a 5 day women’s yoga retreat at luxurious Casa Lidia on the Caribbean Island of Antigua.

Join Siri Karta Kaur for a unique experience of Kundalini yoga, combining meditation, mantra, physical practice and breathing techniques.

Siri Karta Kaur is a certified Kundalini Yoga Teacher and has been teaching for 7 years.  She has taught at the Kripalu Center for Yoga and Health and locally in the Berkshires of Massachusetts.  She has focused her teachings in Kundalini yoga by offering workshops for women exclusively, as she believes women are vital to our society and family life.   Her unique life experiences have led her to deep wisdom and compassion for the lives of women.  She was introduced to Kundalini in her early twenties and has followed this powerful path each and every day.  


Hosted and produced by artist, elder caregiver and yogini, Sarah Nicholson, who is looking forward to welcoming you to her homeland.


Gift yourself this nourishing journey and relax into discovering your authentic nature through the practice of Kundalini yoga.

There will be spaciousness for recharging yourself while enjoying Antigua’s beautiful white sand beaches, healing ocean, and local culture.


On this nourishing journey we will:

  • Live life from the inside    
  • Prepare to tune in and tune up
  • Recover peace and happiness
  • Regenerate the nervous system


Daily schedule will look something like this:

  • Pre-dawn open air sadhana. All yoga sessions led by Siri Karta Kaur on the grounds of Casa Lidia.
  • Fresh breakfast
  • Morning yoga session 
  • Lunch break includes time for rest, walks, and personal adventure.
  • Afternoon schedule alternates between trips to stunning white sand beachs and focused yoga study.
  • Most evenings are unscheduled for your pleasure. 
  • The retreat will end with a beauty filled closing ceremony led by Siri Karta Kaur and Sarah Nicholson.


Cost includes yoga workshop, accommodation, and two meals of fresh, local food a day.

Cost varies with accommodation.  

Private room with ocean view: US$2,270.  Shared room/king bed: $1,915.  Shared room/twin bed: $1,735.

Price for women in Antigua, no accommodation, breakfast and lunch included: US$825  5 days, $375 2 days (5th & 6th)

Please contact Sarah before booking your tickets.

$500 Deposit required upon registration, payable via PayPal to


All balances paid by check or cash on or before January 3, 2016.

50% of deposit is non-refundable.

10% of the proceeds will be donated to a local Antiguan charity.

All travel arrangements to VC Bird International Airport in Antigua are your responsibility. We will provide airport pick-up to Casa Lidia during the day on Friday. Transport during the retreat sessions will be provided. There are many destinations within walking distance of Casa Lidia. On the day of departure, we will make two trips to the airport.


We will be offering Seva (community service) during our time together. Details forthcoming.



Cheers! We look forward to seeing you in February!